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2019/8/24 You can totally modify the 21-Day Clean Program to fit your individual goals and needs. The Clean Program and the ketogenic diet share the foundation of focusing on whole foods, vegetables, healthy fats and high-quality protein sources, while eliminating most processed foods.
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Although these pills ( keto diet supplements) are being sold and marketed as a weight loss aid, they may only work for someone who is already in ketosis. People may be experiencing a weight gain on keto pills may be due to eating excess amount of carbs while increasing salt.
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The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.
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