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1 day ago · If you are starting on the ketogenic diet and wondering if you should take supplements, this article will clear the air for you. The ketogenic diet is packed with nutrients when done correctly. On this note, you can meet all your nutritional needs through what you eat without the need for supplements.
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Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening.
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