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Everyone is looking for a magic diet pill. Here are six myths about weight-loss supplements and the truth behind them The not-so-secret dream of everyone who’s ever tried to shed extra weight is that they could do so just by popping a pill. “What I hear most from my clients is that they want somethi
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How to take it: It's best to choose whey protein as the most easily absorbed, delicious and thermogenic (fat-burning) protein. If you're avoiding dairy, choose pea
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