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Vitamin D helps in maintaining strong bones, teeth, and also helps in improving the overall health of the immune system. Moreover, vitamin D is needed for the absorption of calcium and phosphorous. Studies have shown that overweight people tend to have a lower level of vitamin D. Vitamin D also helps in weight loss. Conjugated linoleic acid is the fancy name for CLA. It’s actually a type of fatty acid found naturally in some meat and dairy products. So essentially, it’s a fat, that helps you burn..