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Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole
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Oct 23, 2018 · Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. This article tells you whether exogenous ketone supplements can aid weight loss.
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Most people who do the keto diet will lose weight, but you have to follow it strictly and be in a calorie deficit to make it work. Over time, you may hit a " keto plateau " where you will stop losing weight, even while following the same diet. Even if you don't lose weight, a slightly higher number on the scale may not always be a bad sign if you are gaining muscle.
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