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Beyond the first few months, research doesn’t offer much support for the popular theory that keto imparts a major metabolic advantage. A review of 13 randomized controlled trials, published in 2013 , compared adults on very-low-carb keto diets with those on low-fat diets and found that after 12 to 24 months, the keto group had lost only about Jan 02, 2020
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There was no clear evidence for advantages regarding effects on other A very- low-CHO ketogenic diet (KD) has been used for the treatment of intractable
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