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12 Jul 2019 The total carbs should be below 35-50 grams and the net carbs (total carb minus total fibre) The very popular keto diet has side effects too and the entire body, including the brain, switches to ketones as a source of fuel. 21 Apr 2020 Have you recently noticed many ads about keto pills, especially when The true ketogenic diet is all about eating real and whole nutritious low-carb foods. of ketosis means your body is using stored body fat as its main fuel
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