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Do Exogenous Ketones Lead to Immediate Weight Loss? No. Taking only supplements without following a diet where your caloric input is lower than your output will not lead to weight loss. However, if you do follow a strict keto diet and mind your calorie input, exogenous ketones can increase the rate of your weight loss.
Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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