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Diet & exercise: The botton line for any weight loss program is you need to increase your exercise (preferably exercise 30 minutes to an hour, 5-6 days/week) and decrease your caloric intake below your daily calorie needs.
2020. 8. 21. · What is the number one weight loss supplement out on the market? Dr. Cory Annis answered. 28 years experience Internal Medicine and Pediatrics. Sleep: Studies show that for every hour you short yourself of sleep, you eat up to 500 extra calories a day to try to make up for the missing energy. 0. 0 comment. 0.
The 10 Best Supplements for Weight Loss · 1. Whey protein · 2. Caffeine ( methylxanthine) · 3. Green tea extract · 4. Glutamine · 5. Chitosan.
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